The Top 3 Things You Need to Know to Start Yoga

Many, many more people think about doing yoga than actually get around to starting. I’ve often pondered what is getting in the way.

After talking to many an interested, but nervous potential student, these are the most pressing 3 things that I have gleaned.

  1. You do not need to loose weight first. I know that all the people photographed doing yoga look really thin, but believe me, there are many, many people doing yoga who do not have bodies that those models do, and they still benefit from yoga, and are still happy doing it. Moreover, many of those people with “regular” bodies come to appreciate the body that they have, instead of longing for to live in someone else’s.

 

  1. You do not need to already be flexible. When I started yoga, my hamstrings were very tight. As I’ve done yoga, they have loosened up.   Many an interested person will say “oh, I can’t do yoga—I’m not flexible enough!” I think that often adults figure that if they don’t already show an aptitude for an activity, then they ought not to waste their time. For instance, why learn to play the piano if you believe you have no musical talent?

 

The point of yoga is not to excel, but to experience. When you allow yourself the space to do so, you might find that your hamstrings relax, and that you have an aptitude for flexibility that you didn’t anticipate.

 

  1. You do not need to have the right wardrobe. People who do yoga—especially in the coastal urban metropolises—have become their own kind of fashionistas. This can be a bit off-putting to the beginner. When I went to my teacher training—a 27-day immersion—I went with 5 sets of clothes. It worked out—I washed my clothes in the shower. My experience of yoga was not improved or diminished by my clothing choices.

 

As I’ve grown into a busy teaching career, my yoga wardrobe has expanded considerably, for two reasons: it is my professional attire, and I spend all day wearing it. I have more yoga clothes than street clothes.

To start yoga, all you need is some comfortable clothes that you can move in. That’s it. Sweatpants and a tee shirt will do quite nicely. Over time, you may choose to wear things that are more fitted, because you will discover that there is a fine line between comfortable clothes, and too much fabric.

Once you overcome these common impediments, we can fine-tune your approach to yoga, like what style, teacher, level, and how often to go.

Above all, have fun!

Originally published in Mantra Yoga + Health Magazine (print version). 

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